[zen buddhism] Videos

Zen Buddhist monk, teacher, author, poet and peace activist Thich Nhat Hanh explains what Nirvana is. According to him, Nirvana is the freedom from wrong ideas and perceptions and that views of any kind, such as birth and death, coming and going, being and non-being, do not represent reality. Transcript: The sacred texts say that […]

This teaching is taken from “Immovable Wisdom” written by Takuan, the Japanese Zen Buddhist Master. Takuan Soho (1573-1645) was a master of calligraphy, painting, gardening, martial arts, and the teacher of the Shogun Iemitsu, Yagyu Tajima-no-Kami (founder of Japan’s greatest swordsmanship school) and Miyamoto Musashi (author of The Book of Five Rings). Transcript: “Where should […]

Detailed instruction on how to sit zazen (seated meditation) in various positions – full lotus, cross legged, using a chair; also tips on breathing and how to go into and out of meditation periods. Zen Meditation instruction is provided by Yokoji Zen Mountain Center, a Zen Buddhist Training Center located in the Southern California mountains. […]

This film, Quiet Mind: Meditation in Real Life, introduces Zen Buddhism and features Soto Zen roshi Norman Fischer, founder and spiritual director of the Everyday Zen Foundation, which is dedicated to expressing Zen Buddhist teachings in contemporary form. Highlights and excerpts from the video: Zen Buddhism Norman Fischer: “When you sit, you notice that every […]

Zen master Ruben Habito of the Sanbo Kyodan lineage describes the three fruits of Zen practice. Transcript: What is Zen? Zen is about paying attention, and in doing so, awakening to the dynamic reality of each present moment. This is a way of life whereby we are able to give ourselves time on a daily […]

This is a concise, clear overview of the Zen practice.  The short clip is from the documentary The Zen Mind by Empty Mind Films. Click here to watch the full movie. Excerpts: A great Zen master called Tozan once wrote: “The blue mountain is the father of the white cloud. The white cloud is the […]

Clear, step-by-step instructions on the basics of classical Zen meditation. Here are the instructions from the video: To begin, you will need a quiet room, comfortable clothes, and a cushion. 1. Choosing Your Position Sit on the forward third of your cushion. The lower body will form a tripod – knees on the ground and […]

  • Profound Meditation Program 3.0
  • EMF Protection Buyer's Guide