Study: Meditation Lowers Risk of Heart Attack and Stroke by 48%

Meditation is known to reduce stress, and it follows that it also must lower risk from any stress-related disease. But a rigorous study has shown a strong correlation between meditation practice and a dramatic reduction in risk of debilitating or fatal heart failure. Here’s a video interview with the lead author of the study, Dr. Robert Schneider.

More details of the story here…

Previous studies have linked better health outcomes among heart patients who practiced meditation compared to those who did not, but none of those trials could definitively credit the brain-focusing program with the better health results. In the latest trial to address those limitations, however, meditation does appear to have an effect on reducing heart attack, stroke and even early death from heart disease, at least among African-Americans.

“The main finding [of our research] is that, added on top of usual medical care, intervention with a mind-body technique — transcendental meditation — can have a major effect on cardiovascular events,” says Robert Schneider, lead author on the study published in Circulation: Cardiovascular Quality and Outcomes and a professor at the Maharishi University of Management, an institution in Iowa that was founded by the creator of transcendental meditation.

He and his colleagues followed 201 African American men and women, who are at higher risk of heart disease than whites, but who also had addition reason to worry about heart attacks and strokes since they were also diagnosed with coronary heart disease. The participants were randomly assigned to participate in either a health education class about heart-friendly diet and exercise, or to attend a transcendental meditation program. Transcendental meditation involves shutting out the outside world and focusing thoughts inward, or resting while remaining alert. All of the participants continued to receive their normal medical care as well, including appropriate medication.

After roughly five years of follow-up, the researchers found a 48% reduction in the overall risk of heart attack, stroke, and death from any cause among members of the meditation group compared to those from the health education group. The meditating group enjoyed an average drop of 4.9 mm Hg in systolic blood pressure compared to the control group and also reported less stress and less anger. “It’s like discovering a whole new class of medications,” Schneider says of the power of meditation in improving the patients’ health.

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One Response to “Study: Meditation Lowers Risk of Heart Attack and Stroke by 48%”

  1. April 27, 2013 at 9:53 am

    Great share. I find meditation a very good activity, it seems we are like communicating with our mind and body. We should listen to our body, shall we say we should give importance to it. Heart attack and stroke is really a fatal condition, good diet and healthy lifestyle is needed for us to prevent acquiring it, though we cannot deny meditation can also help.

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