[pema chedron] Videos

Pema Chodron, a Tibetan Buddhist nun and teacher in the Shambhala Buddhist lineage, describes the Tonglen meditation practice. In tonglen (also tonglin), one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and success to all sentient beings. This practice helps to reduce selfish attachment, develop and […]

Pema Chödrön, an ordained nun in the Shambhala lineage of Tibetan Buddhism, talks about the importance of meditation in order to develop self-compassion and consequently true compassion for other beings. Transcript: I think you just keep in mind, that if you want to, as your life goes on, be more and more able to help […]

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  • Profound Meditation Program 3.0