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Vedic meditation Gary Gorrow explains how the vedic meditation technique works. The ancient Rishis realized that man could find tremendous resources through the development of his consciousness and the Vedic Meditation technique is the result of thousands of years of research and investigation into the subtle inner workings of the mind, body and being. Transcript: […]

Nondual teacher Francis Lucille talks about what self-inquiry is in this short clip excerpted from “Western Masters of Non-Duality” by StillnessSpeaks.com. Transcript: [Self-inquiry] is an investigation into the nature of consciousness, of the, what I call, the core of our experience, the reality of our experience, the reality of that which we are. To be […]

Zen master Ruben Habito of the Sanbo Kyodan lineage describes the three fruits of Zen practice. Transcript: What is Zen? Zen is about paying attention, and in doing so, awakening to the dynamic reality of each present moment. This is a way of life whereby we are able to give ourselves time on a daily […]

Benedictine Monk Laurence Freeman OSB talks about what meditation is and provides a simple meditation technique that Christians, or anyone, can practice. Father Laurence describes the primary experience and nature of meditation, and outlines a simple but effective method using a sacred word or mantra. Transcript: What is Meditation? What is meditation and how do […]

Ken Wilber, founder of the Integral Institute, leads participants through a process of stripping the mind of objects and resting in the ever-present subjective sense of I-Amness. Excerpts: The simple recognition of I-Amness is an infallible recognition of ever-present awareness, of ever-present Big Mind. And if you are aware of your own I-Amness right now, […]

Deepak Chopra explains how to meditate properly using the mantra in a way that leads to experience of pure awareness–without thought and without mantra. The emphasis is not to force anything to happen. Transcript: It’s very important to understand the mechanics of meditation, because most people don’t do it right. They think you have to […]

Genpo Roshi walks participants through a mini-version of the Big Mind process for a taste of how the technique works. Genpo Roshi (Dennis Merzel), an American Zen teacher, developed the “Big Mind Process” as a specific technique that merges Western psychological techniques (specifically Voice Dialogue therapy) with Buddhist conceptions of self and mind. Big Mind […]

In this guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, surroundings, space, and awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. Meditation instructions as transcribed from the video: Please keep your spine […]

Benedictine monk Laurence Freeman, Director of The World Community for Christian Meditation, expounds on the teachings of Jesus regarding prayer and contemplation. Fr. Freeman describes the different elements of the teaching and their practical applications that lead to finding God within. Transcript: Jesus is called a teacher more often than by any other name in […]

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