Recently Added Videos

This teaching is taken from “Immovable Wisdom” written by Takuan, the Japanese Zen Buddhist Master. Takuan Soho (1573-1645) was a master of calligraphy, painting, gardening, martial arts, and the teacher of the Shogun Iemitsu, Yagyu Tajima-no-Kami (founder of Japan’s greatest swordsmanship school) and Miyamoto Musashi (author of The Book of Five Rings). Transcript: “Where should […]

Nonduality teacher Rupert Spira talks about the difference between meditation as an activity of the mind and meditation as the abiding in the true nature of the self as pure awareness. Transcript: We normally consider that meditation is some kind of activity of the mind. It’s a focusing of the mind, usually on a mantra […]

Vedic meditation Gary Gorrow explains how the vedic meditation technique works. The ancient Rishis realized that man could find tremendous resources through the development of his consciousness and the Vedic Meditation technique is the result of thousands of years of research and investigation into the subtle inner workings of the mind, body and being. Transcript: […]

Pema Chodron, a Tibetan Buddhist nun and teacher in the Shambhala Buddhist lineage, describes the Tonglen meditation practice. In tonglen (also tonglin), one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and success to all sentient beings. This practice helps to reduce selfish attachment, develop and […]

Neuropsychologist Rick Hanson PhD explains how mindfulness meditation can strengthen our brains and has particular relevance as people age. This presentation was recorded at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series. Transcript: How many of you meditate at least once a year? Once a […]

Don’t have time to meditate? This video shows you how to meditate in a moment, starting with a minute. Just enough time to progressively reduce stress, improve focus and find peace throughout your day This animated video is based on Martin Boroson’s popular book, One-Moment Meditation. Transcript: Since you’re watching this video, I bet you […]

Nonduality teacher Adyashanti addresses the central teaching of the Buddha, which is the idea of “self.” He invites a direct investigation and experience of who we really are: what is it that we identify as the “self” and does it really exist? Transcript: Up until you see beyond it, everything is dominated by one’s self, […]

Quantum physicist and educator John Hagelin PhD, presents research findings on the effects of meditation on the brain and intelligence, and advocates for meditation as a method of promoting a host of positive benefits, from relaxation to increased creativity. Transcript from the video: What we’re talking about is the effect on the brain. And here […]

What is the Self? This video offers a brief overview of the new findings from a wide range of scientific disciplines about what it means to be human. Modern science gives us descriptions of the mechanisms our brain needs to construct what we call the self, and this illusionary image of ourselves as separate beings […]

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