[nonduality] Videos

Nonduality teacher Jeff Foster offers an alternative perspective on meditation. Jeff describes meditation not as a ‘doing’, a process, a state or a goal to reach, but as an effortless noticing and welcoming of present experience. Ultimately, meditation is not something you do – but who you already are – the vast open space of consciousness, already intimate with all form.

Nonduality teacher Rupert Spira offers pointing-out instructions in response to a student’s inquiry about her frustration after 40 years of seeking, and not achieving, enlightenment–something that majority of us can probably relate to. Transcript: STUDENT: It’s just a frustration I have doing this sort of thing for 40 years now, and not being awake. A […]

Neuroscientist Zoran Josipovic explains what happens in the brain during three types of meditation: subject-oriented, object-oriented, and nondual awareness. In his research, Zoran discovered that, depending on the focus of the meditation, different structures of the brain are activated. Transcript: One thing that we can notice is that different meditation techniques have different effects on […]

Adyashanti explains clearly what enlightenment really is, and what it is not. Mainly, that enlightenment is not an altered state of consciousness as what most people believe. What we perceive every day through the distorted lens of ego is the truly altered state. Enlightenment, on the other hand, is perceiving things as they really are, […]

Nonduality teacher Rupert Spira talks about the difference between meditation as an activity of the mind and meditation as the abiding in the true nature of the self as pure awareness. Transcript: We normally consider that meditation is some kind of activity of the mind. It’s a focusing of the mind, usually on a mantra […]

Nonduality teacher Adyashanti addresses the central teaching of the Buddha, which is the idea of “self.” He invites a direct investigation and experience of who we really are: what is it that we identify as the “self” and does it really exist? Transcript: Up until you see beyond it, everything is dominated by one’s self, […]

What is the Self? This video offers a brief overview of the new findings from a wide range of scientific disciplines about what it means to be human. Modern science gives us descriptions of the mechanisms our brain needs to construct what we call the self, and this illusionary image of ourselves as separate beings […]

Rupert Spira, teacher of Advaita or Non-duality, describes the belief in the separation of knowing and being as the fundamental cause of suffering or unhappiness. Here he points out how this apparent separation can be dissolved and thus put an end to suffering. Transcript: Cause of Suffering The cause of suffering is the belief, and […]

Nondual teacher Francis Lucille talks about what self-inquiry is in this short clip excerpted from “Western Masters of Non-Duality” by StillnessSpeaks.com. Transcript: [Self-inquiry] is an investigation into the nature of consciousness, of the, what I call, the core of our experience, the reality of our experience, the reality of that which we are. To be […]

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