Mindfulness Meditation

Shinzen Young, a Vipassana (mindfulness) teacher, answers a question on how self-inquiry relates to mindfulness practice. One might initially look at these as two different approaches in meditation, but Shinzen explains elegantly the symmetry between them. Transcript: Someone wrote in asking, “How does self-inquiry relate to mindfulness practice?” It’s a really interesting question. In a […]

Catherine Kerr, PhD, renowned expert on neuroscience and meditation, presents her research findings on why mindfulness meditation begins by focusing on the breath, and how mindfulness-based somatic awareness (cultivated through attention to breath, body sensations) changes the brain. Excerpts: Mindfulness is a secular form of meditation that is being portrayed in health care settings all […]

David Nichtern, a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche, presents a basic introduction to the practice of Mindfulness Meditation. Instructions from the video: [Mindfulness meditation] is a wonderful and ancient remedy for the stress and anxiety of modern life. It can help us develop strength, clarity, […]

Jon Kabat-Zinn, a pioneer of scientific research on meditation, describes  the benefits of meditation practice on the mind, brain and body. One of the main points he discusses is how meditation actually makes changes in the brain structurally, in a process that is known in neuroscience as neuroplasticity. Excerpts from the video: “Meditation can transform […]

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