[jon kabat-zinn] Videos

Jon Kabat-Zinn, a pioneer of scientific research on meditation, describes  the benefits of meditation practice on the mind, brain and body. One of the main points he discusses is how meditation actually makes changes in the brain structurally, in a process that is known in neuroscience as neuroplasticity. Excerpts from the video: “Meditation can transform […]

Show Buttons
Hide Buttons
  • Profound Meditation Program 3.0