Top Rated Videos

Howard Martin from the Institute of HeartMath presents scientific research regarding heart intelligence, and how our thoughts and emotions create patterns of coherence or incoherence in our electromagnetic energy field and possibly influence the earth’s own geomagnetic field in positive or negative ways. Transcript: It’s an honor and privilege to be here in my home […]

Catherine Kerr, PhD, renowned expert on neuroscience and meditation, presents her research findings on why mindfulness meditation begins by focusing on the breath, and how mindfulness-based somatic awareness (cultivated through attention to breath, body sensations) changes the brain. Excerpts: Mindfulness is a secular form of meditation that is being portrayed in health care settings all […]

Don’t have time to meditate? This video shows you how to meditate in a moment, starting with a minute. Just enough time to progressively reduce stress, improve focus and find peace throughout your day This animated video is based on Martin Boroson’s popular book, One-Moment Meditation. Transcript: Since you’re watching this video, I bet you […]

James Dierke, principal of Visitacion Valley Middle School in San Francisco, CA, talks about the meditation program he implemented to try and improve student learning and behavior in his school. When Dierke first arrived at the school it had the highest absentee rate, the highest suspension rate, the highest teacher turnover rate, the lowest academic […]

Adyashanti explains clearly what enlightenment really is, and what it is not. Mainly, that enlightenment is not an altered state of consciousness as what most people believe. What we perceive every day through the distorted lens of ego is the truly altered state. Enlightenment, on the other hand, is perceiving things as they really are, […]

Vedic meditation teacher Gary Gorrow describes the many physiological benefits of practicing meditation. According to Gary, when you practice Vedic Meditation your body rests in a state several times deeper than sleep. This profound rest creates the perfect conditions whereby your mind and body can purify and normalize, throw off stress and fatigue and come […]

David Nichtern, a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche, presents a basic introduction to the practice of Mindfulness Meditation. Instructions from the video: [Mindfulness meditation] is a wonderful and ancient remedy for the stress and anxiety of modern life. It can help us develop strength, clarity, […]

Pema Chodron, a Tibetan Buddhist nun and teacher in the Shambhala Buddhist lineage, describes the Tonglen meditation practice. In tonglen (also tonglin), one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and success to all sentient beings. This practice helps to reduce selfish attachment, develop and […]

Vedic meditation teacher Thom Knoles explains succinctly how the process of using mantras leads the mind beyond thought and into a state of supreme inner contentedness. Transcript: The idea is we want to move from the field of thinking to the field of being. Vedic meditation provides a very systematic procedure whereby the mind is […]

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