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Vedic meditation Gary Gorrow explains how the vedic meditation technique works. The ancient Rishis realized that man could find tremendous resources through the development of his consciousness and the Vedic Meditation technique is the result of thousands of years of research and investigation into the subtle inner workings of the mind, body and being. Transcript: […]

Benedictine Monk Laurence Freeman OSB talks about what meditation is and provides a simple meditation technique that Christians, or anyone, can practice. Father Laurence describes the primary experience and nature of meditation, and outlines a simple but effective method using a sacred word or mantra. Transcript: What is Meditation? What is meditation and how do […]

Vedic meditation teacher Thom Knoles explains succinctly how the process of using mantras leads the mind beyond thought and into a state of supreme inner contentedness. Transcript: The idea is we want to move from the field of thinking to the field of being. Vedic meditation provides a very systematic procedure whereby the mind is […]

Quantum physicist and educator John Hagelin PhD, presents research findings on the effects of meditation on the brain and intelligence, and advocates for meditation as a method of promoting a host of positive benefits, from relaxation to increased creativity. Transcript from the video: What we’re talking about is the effect on the brain. And here […]

Deepak Chopra explains how to meditate properly using the mantra in a way that leads to experience of pure awareness–without thought and without mantra. The emphasis is not to force anything to happen. Transcript: It’s very important to understand the mechanics of meditation, because most people don’t do it right. They think you have to […]

Catherine Kerr, PhD, renowned expert on neuroscience and meditation, presents her research findings on why mindfulness meditation begins by focusing on the breath, and how mindfulness-based somatic awareness (cultivated through attention to breath, body sensations) changes the brain. Excerpts: Mindfulness is a secular form of meditation that is being portrayed in health care settings all […]

Mark Robert Waldman, Associate Fellow at the Center for Spirituality and the Mind, University of Pennsylvania, reveals current research on the effects of meditation on universal, positive ideas on the brain. He currently conducts research with Andrew Newberg, MD, on the neurological correlates of beliefs, morality, compassion, meditation, religious experiences, and spiritual practices. Mark is […]

Kelly McGonigal, PhD, presents the latest findings from neuroscience on how meditation practice changes the brain, and offers fresh insight into concepts like mindfulness and suffering. Here’s Part 2 of the video: Highlights as transcribed from the presentation: Experiential Self vs. Conceptual Self The mind’s habit of carefully constructing and then rigidly defending a sense […]

Zen Buddhist monk, teacher, author, poet and peace activist Thich Nhat Hanh explains what Nirvana is. According to him, Nirvana is the freedom from wrong ideas and perceptions and that views of any kind, such as birth and death, coming and going, being and non-being, do not represent reality. Transcript: The sacred texts say that […]

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